YOGA MANDIR
south goa based yoga school
Namaste.
Welcome to Yoga Mandir. We are dedicated to the authentic practice of yoga —— deeply rooted in traditional Hatha Yoga —— with a focus on detail, precision and alignment.
yoga teacher training
Yoga Mandir offers Yoga Alliance certified yoga teacher training that roots you in the heart of yoga. Set beneath open skies, this course embraces simplicity and authenticity, so you can experience yoga as it was meant to be.
YOGA CLASSES
We offer both group and private sessions. Daily classes at sunrise and sunset welcome anyone who wants to practice in community. One-to-one sessions are shaped around your body and goals. In every class, props and mindful adjustments support a safe, steady practice at your own pace.
yoga workshopS
Our workshops give time to look closer. They support recent teacher training graduates in bridging study and teaching, and offer experienced practitioners a chance to go deeper. With attention to props, therapeutic applications, and detailed asana work, these sessions are a space to experiment and refine.
pRANAYAMA + NIDRA
We keep space in our schedule for breathwork and deep rest. Pranayama helps you explore the rhythm of your own breath, steadying the body and sharpening attention. Yoga Nidra is a guided practice of conscious relaxation — a way to release effort while staying awake to experience.