YOGA MANDIR
south goa based yoga shala
Namaste.
Welcome to Yoga Mandir. We are dedicated to the authentic practice of yoga —— deeply rooted in traditional Hatha Yoga —— with a focus on detail, precision and alignment.
yoga teacher training
Yoga Mandir offers Yoga Alliance certified yoga teacher training that roots you in the heart of yoga. Set beneath open skies, this course embraces simplicity and authenticity, so you can experience yoga as it was meant to be.
YOGA CLASS
Our yoga classes are offered in both a shared and personal format. Our daily group classes greet both sunrise and sunset, welcoming all who seek to deepen their practice in the company of fellow practitioners. In private 1-1 sessions, we curate a practice that reflects your body and goals. Every class, whether shared or personal, honors the body’s wisdom through prop usage and mindful adjustments, allowing each student to grow at their own organic pace.
yoga workshop
Yoga Mandir’s yoga workshops offer space for continued growth and exploration. Here, recent teacher training graduates find guidance to bridge training and teaching, while dedicated practitioners discover deeper layers of their practice. Through focused sessions on prop usage, therapeutic applications and in-depth asana exploration, these immersive gatherings give you an opportunity to experiment and help build understanding and awareness.
MEDItation
Our meditation offerings embrace three timeless practices: the resonance of sound meditation, the gentle flow of chanting, and the deep rest of yoga nidra. These sessions offer a gentle gateway to release accumulated tension and discover new patterns of calm and clarity.